Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out. It rebalances the body bringing it into correct alignment whilst improving flexibility and posture, reshaping your figure to become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility and is a great way to relieve unwanted stress & tension.
Jurate is qualified with Body Control Pilates which is Europe’s principal professional body for Pilates teachers and is widely seen as a benchmark for safe and effective teaching of the highest quality. As a Body Control Pilates teacher, Jurate works to a laid-down Code of Practice governing teaching standards, professional ethics & continuing education.